6 Nervous System States & Their Stories (B2B Series, pt 2)

In this second episode of the "Back to Basics" series, we explore the six nervous system states and how understanding them can transform your approach to anxiety and depression healing. You'll learn: → The three primary states (Regulation, Activation, Shutdown) → The three mixed states (Play, Stillness, Freeze) → How to identify your current state through sensations, emotions, thoughts, and behaviors → Why "your state determines your story" and shapes your perception of events Key Takeaways: ...