4 Healing Reframes for Anxiety & Depression (pt 2)

This is the second part of a two-part series that's all about healing reframes. I'll break down the final 3 helpful reframes, or mantras, that can change how you look at and navigate your healing journey. In this episode, we’ll take a deeper look at how these reframes—originally shared in a parenting context—can be applied to all of us trying to live more regulated lives. Hit play for the full conversation. Here's the 3 takeaways: Firm but kind – Look for a moment today or this week to offer ...