12 Habits for a More Regulated 2024
Regulate & Rewire: An Anxiety & Depression Podcast - En podcast av Amanda Armstrong - Tisdagar
EPISODE 45 This year I'm choosing regulation over resolutions. I'm choosing tiny habits over lofty goals. Join me for a conversation that unpacks why only 9% of people who set resolutions actually get there (and why I'm not interested in being part of that 9% this year). I'll also share with you 12 habits for a more regulated year. Happy new years friends and just a reminder that the new year doesn't need a new you, it needs the you that you're already becoming. The you taking brave steps t...
