How to Stop Fighting Food
Rebel Eaters Club - En podcast av Transmitter Media & Virgie Tovar
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It can seem impossible to break out of the cycle of dieting and binging, but health coach Isabel Foxen Duke found the key at the end of what she calls her “final binge.” And the answer isn’t more dieting! Virgie and Isabel talk about “radical hopelessness,” why Nutella is the ultimate anti-diet food, and why dieting - not binging - is the real coping mechanism.
