How To Strengthen Your Vagina + Have Better Orgasms | MaryEllen Reider
Realfoodology - En podcast av Courtney Swan - Tisdagar
20: I speak with MaryEllen Reider of Yarlap, the award-winning Kegel Exercise Device. We talk about all things involving the pelvic floor, what the Yarlap does, how it can help you, what you can do about incontinence and painful sex and how to have better orgasms! Show Note/Links: https://yarlap.com/https://www.ewg.org/ https://www.cornucopia.org/https://drhyman.com/https://michaelpollan.com/ https://www.insider.com/5-benefits-of-pelvic-floor-exercise-better-sex-core-strength-2020-9 https://yarlap.com/overactive-bladder-in-women-what-causes-it-and-how-do-you-treat-it/ http://www.pelvicfloorfirst.org.au/pages/pelvic-floor-muscle-exercises-for-women.html https://www.nhs.uk/common-health-questions/womens-health/what-are-pelvic-floor-exercises/ https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/kegel-exercises/art-20045283 Pelvic Floor Relaxation: https://www.bidmc.org/-/media/files/beth-israel-org/centers-and-departments/rehabilitation-services/relax_your_muscles_sheet_2016_05_rev.pdf https://www.nafc.org/bhealth-blog/how-to-relax-your-pelvic-floor https://my.clevelandclinic.org/health/diseases/14459-pelvic-floor-dysfunction
