392: Using Mental Skills to Restart a Fitness Journey with Amanda Schaefer

In this engaging episode, we welcome Amanda Schaefer, a mental performance coach and former college athlete who shares her transformative health and fitness journey. Amanda discusses shifting her priorities from being a busy mom to reclaiming her health and strength through disciplined gym visits and mental training. She delves into the challenges of overcoming negative self-talk, the importance of process-based goals over outcome-based goals, and the power of curiosity in exploring new fitne...