[127] The Easy Way to Simplify Motherhood. The Magic of Routines for Busy Moms with Ashley Brown

Real Happy Mom - En podcast av Toni-Ann Mayembe, DDS

Send us a text Do you ever find yourself feeling chaotic and overwhelmed? Maybe it's time to implement some good routines. Routines help reduce stress, add structure, and predictability to your day. Routines allow less decision-making and allow you to think clearly and not overwhelmed and stressed out. Think of routines as a comfy blanket, keeping you warm and cozy because you know what is coming, you feel more comfortable, you feel at ease. Plus, routines help you to bring your values ...

Visit the podcast's native language site