Love, Expectations, and Emotional Management: Surviving Valentine's Day

As we draw closer to the big day of love, provisional psychologist Sara and registered Psychologist Kate chat all about strategies for managing emotional expectations. No matter your relationship status - you won’t want to miss this one! 💌 💡Episode Resources: Esther Perel’s Blog - My Worst Valentine’s Day The Self-Care Wheel 🖇️ For more mental health advice and information: follow us on Instagram @‌veretis_aus visit our website https://veretis.com.au/