Relaxation Practice for Labor

I want today’s episode to be something you can save, download, refer back to, and listen to consistently! 🎧 What we talk about today is something you can use NOW that will make your labor and birth experience so much easier! A huge bonus is that your birth partner can help you with this too! (I’ll wait while you pause this episode to go get them to listen with you.) 😉 It can be frustrating at first, but the more you practice, the better you will get, and the easier your labor will be! 👌🏼 Lin...