Labor Pains and Gains: The Truth About Contractions

Each contraction during labor is beneficial, contributing to the opening of the cervix and the baby’s eventual birth. While exhausting, these contractions are important for both the baby and the mother's body. This episode emphasizes a positive mindset by reminding that labor is temporary. Links Mentioned: My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH! 🤩 Reach out at any time to [email protected]. We love hearing from you! Lo...