S1E36: Creating a road map to a better body with Tony Horton from P90X

Going under any surgical procedure can take a toll on your body. The healthier you are the better the outcome. Being in good physical and emotional condition will help you heal faster and look better sooner. Continuing with the show’s series, helping motivate the listeners to get healthy or ready for plastic surgery in 2020, Dr. Rady and Monique Marvaez’s guest is fitness expert and best-selling author, Tony Horton. He revolutionized television exercise in the late 90’s with his innovative P90X, an intense eating, cleansing and exercise routine that sold over 11 million copies worldwide. Today at 61, Horton continues to share his knowledge with his self-help books on the subject. In this episode he joins the show to give our listener’s some advice as to the importance of staying physically fit and why you should create a road map or plan of action to stay on track with your goals.  Executive Producer: Maria Lopez Alvarez Audio Engineer/Post Editor: Tony Sorrentino Instagram: @DrRadyRahban Facebook: @RadyRahbanMDRadyrahban.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com