Interview Series: Building An Uncertainty Tolerance and Overcoming Anxiety with Dr. Russell Kennedy

Welcome to our exclusive Interview Podcast Series, hosted by Mike DiZio and Thais Gibson. Listen to transformational stories from our special guests and learn how to master your emotional life and thrive in your relationships.In this episode, The Anxiety MD, Dr. Russell Kennedy opens up about growing up with a father who battled schizophrenia and how this challenging environment led to the development of his own anxiety disorder. Drawing from his expertise in neuroscience and specialization in anxiety treatment, Dr. Kennedy sheds light on the intricate relationship between anxiety and the body. He challenges the notion that one can think their way out of anxiety, emphasizing the importance of understanding how it manifests in physical sensations and reactions. Dr. Kennedy recounts a pivotal moment in his life when he was banned from Instagram. He reveals how this seemingly negative event became a catalyst for his personal growth, leading him to develop a newfound tolerance for uncertainty. Through this experience, he discovered that embracing uncertainty and relinquishing control can be transformative in managing anxiety. Join us as we delve into the depths of Dr. Russell Kennedy's journey, exploring the complexities of mental health and the power of self-discovery. His story offers hope and inspiration to those struggling with anxiety, reminding us that it is possible to find resilience and healing even in the face of challenging circumstances.Dr. Russell Kennedy's Website: https://www.theanxietymd.com/Dr. Russell Kennedy's Instagram: https://www.instagram.com/theanxietymd Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast  Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels! Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool Instagram - https://www.instagram.com/thepersonaldevelopmentschool/  Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool TikTok - https://www.tiktok.com/@thaisgibson  LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices