No Seriously, How Much Protein Do We Need?

How much protein do we need? Seems like a simple enough question, right? Well, in the world of nutrition, few questions are more fraught than this one. So join us, two Registered Dietitians (and friends!) as we navigate these treacherous waters and attempt to come out the other side with some useful information for our own lives. #rollininthebeef Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals Links to stuff we talked about in this episode: The nitrogen balance study we discussed Protein “requirements” beyond the RDA: implications for optimizing health Muscle loss is so much more than protein intake.. Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts! For feedback or to suggest a show topic email us at [email protected] Feel free to contact our real, live nutrition counseling practice **This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**