Are There Actually Good and Bad Foods?

Many of us tend to automatically label foods as “good” or “bad,” but are these labels helpful or harmful? And does nutrition science even provide us with enough information to call an entire group of foods “bad?” Join us, two registered dietitians, as we discuss how food categorization can impact how we feel about and relate to food. Don’t want to miss any episodes in the future? Make sure you subscribe to the show in your podcast app! Links to stuff we talked about in this episode: 1970s Cream Cake Ad: https://www.youtube.com/watch?v=voPzNTO9uJE&t=13s Contact us!  For feedback or to suggest a show topic email us at: [email protected] To contact our real, live nutrition practice visit us at: https://www.oceansidenutrition.com **This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship. **