Losing Weight
Nutrition Facts with Dr. Greger - En podcast av Michael Greger, M.D. FACLM - Torsdagar
What’s the best way to take those pounds off? We examine the benefits of diet and exercise, maintaining a higher metabolic rate, and the importance of a tissue that actually burns fat. This episode features audio from Nutrient-Dense Approach to Weight Management, How Much Exercise to Sustain Weight Loss?, and Boosting Brown Fat Through Diet.
