How to Stop Being an "All-or-Nothing" Person

Let me guess, when it comes to your health & weight loss (and many other areas in your life), you're an all-or-nothing person? Yes? This episode is for you!  I am breaking down why you see yourself as an "all-or-nothing" person, how you can change that once and forever, and tangible steps to take today to start shifting to a "moderation" person. Please rate, review & share this podcast if you loved this episode. 🤍 And if you need a little support & accountability when it comes to your healthy weight loss, send me a DM on Instagram - let's connect.