Do you trust your body or your mind? Try this to find out!

In this episode, we're talking about what it means to trust your body, your mind, and your intuition when it comes to healing your relationship with food, your body & yourself. I know how hard it is when it feels like your body is acting "against" you, and nothing seems to work. Challenge included: I'm offering you a challenge that has been transformative to inform me about how little trust I had in my body, and what I really needed to work on when I was struggling. I continuously use this challenge with my clients who experience fear of foods, restrictions and disordered eating. Now, it's your time to find out: Do you trust your mind or your body? Let me know what you found out via DM on Instagram! Ready to heal your relationship with food & uproot the patterns, beliefs & behaviours holding you back to finally make peace with yourself? Ready to dive deep & get there in a collapsed timeline? >> Ways to work with me