Frontline Mindset Episode 44 – The Weight We Carry

In this episode of Frontline Mindset, Rob opens up about the emotional burdens that come with being a leader in the first responder community. He shares personal stories of grief, burnout, and the importance of self-care. Rob emphasizes that leadership does not equate to invincibility and discusses the challenges of managing stress while supporting others. He encourages listeners to acknowledge their feelings and prioritize their mental health, reminding them that it's okay to not be okay.