184. Illuminate + Expand Your Life with Breathwork

Raise your hand if you’ve ever been overwhelmed. 🙌 At some point or another it’s a feeling we’ve all had to uncomfortably confront — you’re not alone. In today’s solo episode with Lindsey, she shares how she has dealt with the feeling of overwhelm head-on. Although it is tempting to avoid, Lindsey has learned to embrace the feeling because it is one of the most powerful opportunities for growth that the Universe gives us. When we’re open to understanding how and why it happens, we can harness that energy and turn it into something incredible.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode here.