Ep 63 - Managing Holiday Stress and Anxiety

Ever sat down to plan the perfect holiday party, only to be overwhelmed by planning, cooking, and hosting? I get it. Episode 63 guides you through the holidays and shares tip to manage anxiety,so you can enjoy the holiday festivities without the stress. I discuss the importance of mindfulness and setting practical boundaries during the holiday season and also talk about coping mechanisms for stress eating and drinking, allowing you to enjoy holiday food and drinks without feeling...