Ep 5 - What If "Why" Doesn't Matter When You're Anxious?: Overcoming Anxiety

Tired of trying to figure out "why" you're so anxious? In this episode, I explore the science of anxiety and offer practical strategies to calm anxiety and overcome it. Learn how to: Manage physical symptoms like racing heart, sweating, and difficulty breathing.Challenge negative thoughts and break free from obsessive thinking patterns.Cultivate a calmer mindset through mindfulness and meditation.Key Topics: The science of anxietyThe importance of focusing on the "how"Mindfulness...