Ep 2 - Toning Your Vagus Nerve (What?!)

In Episode 2 , we dive deep into the science behind the vagus nerve and explore how it helps regulate your nervous system and influences your overall well-being. Learn about the two states of your nervous system: the sympathetic nervous system (fight-or-flight) and the parasympathetic (rest-and-digest). You'll learn the benefits of toning your vagus nerve, including: Reduced anxiety and stressImproved heart healthBetter digestionEnhanced mood and emotional regulationImproved sle...