Ep 128 - Longevity Secrets Through Mindful Living with Christine Ross
More Than Anxiety: Balance, Confidence & Calm for Ambitious Women - En podcast av Megan Devito - Tisdagar
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Join Megan Devito in this episode as she chats with health and wellness coach, author, and podcaster Christine Ross about living a long, healthy life. Christine shares her own health journey and what she learned from researching the Blue Zones – places where people live to be over 100 and stay healthy! Here's what they cover: Christine's BEAMS method: Balanced Nutrition, Enjoyable Exercise, Aloha Friends, Mindful Living, and Sustainable Lifestyle. It's all about finding what works for you.Why...
