Ep 127: Overcoming Anxiety Through Community and Support

Feeling overwhelmed and alone? If anxiety and overwhelm are running the show, this episode is for you. Coach Megan Devito discusses: 🔹 People-Pleasing Why it’s impossible to please everyone, keeping you anxious and stuck, & how to stop 🔹 Anxiety & Overwhelm Cycle Recognize the signs of anxious overthinking & stop the spiral 🔹 Practical Strategies Time hacks, mindfulness, & holding boundaries without guilt 🔹 Taking Back Your Time Real self-care that aligns with your...