Ep 100 - From Overwhelmed to Calm and In Control: How To Retrain Your Brain

In this episode, you'll learn: How our caveman brain prioritizes threatsWhat the Reticular Activating System (RAS) is and how it worksWhy you might feel overwhelmed by negative newsHow to train your brain to focus on what mattersThe power of visualizationHow to embrace uncertaintyThis episode of the More Than Anxiety podcast dives into why our brains crave certainty in an uncertain world. You'll learn about the Reticular Activating System (RAS) and how it filters information, and how it can s...