392: Behind The Sessions: How Motherhood Can Magnify Anxiety and Self-Doubt

In today’s Behind the Sessions episode, Dr. Kat, a perinatal psychologist, explores how motherhood can magnify anxiety and self-doubt, especially for those with pre-existing tendencies towards anxiety or perfectionism. She discusses how these emotional challenges often resurface during pregnancy and postpartum, leading to feelings of inadequacy.  Dr. Kat emphasizes the importance of recognizing and understanding these patterns, advocating for self-compassion and realistic expectations. She encourages seeking support, highlighting that reaching out is a strength, not a failure. Tune in and hear DR. Kat as she reassures mothers that they are not alone in their struggles and offers resources for managing postpartum stress. Show Highlights: The impact of motherhood on anxiety and self-doubt Resurgence of pre-existing emotional challenges during pregnancy and postpartum Societal expectations and internal pressures on new mothers Perfectionism and feelings of inadequacy in parenting Effects of sleep deprivation and hormonal changes on mental health Coping strategies and the pressure to maintain control during motherhood Influence of social media and cultural standards on maternal self-esteem Importance of self-compassion and recognizing small victories in parenting Seeking professional support for perinatal mental health challenges Significance of reframing internal dialogue and challenging unrealistic expectations Resources: Connect with Centering You: Website, Instagram, and The Shift Shop Use the code “MOMANDMIND” (all caps) for a 10% discount on your purchase of the Centering You Card Deck.  Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit megaphone.fm/adchoices