Tips from an ADHD Coach: Impossible expectations for perfect outcomes
MissUnderstood: The ADHD in Women Channel - En podcast av Understood.org
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Do you find yourself planning to go above and beyond often? What do you do when a voice you’ve made has gone the wrong way? Perfectionism can come up a lot with ADHD, especially in women. ADHD coach Jaye Lin reacts to a quote on pressuring ourselves to be perfect. Listen for why this anxiety might come up, and how to get real with yourself.
