🍏 Paul Dermody: Sustainable & balanced health & happiness...without obsession 🍏

Introducing Paul - an online coach, personal trainer, traveller & student of life who is on a mission to empower people to heal their relationship with food and live with health & happiness. Tune in as we discuss: ✔️Breaking away from the restrictive diet mentality ✔️Giving yourself permission to eat without guilt ✔️Aligning your health goals with your desired lifestyle ✔️Choosing your actions & consequences around food ✔️How to create long-term, sustainable results And SO much...