Meditation 1: Morning Meditation With Mantra
Mindful Impact with Justin Francisco - En podcast av Justin Franciso
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Studies show that the first 30 minutes of our day have the most impact on how our entire day will turn out. I love to start my mornings by first brushing my teeth and then sitting down for a morning meditation very similar to this one. There is also RPM, Rise. Pee. Meditate :)
