#963 How To Get Rid of Your Visceral Fat In 30 Days (Complete Beginners Guide) with Ben Azadi

📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔥 The 4-Week Protocol to Eliminate Visceral Fat!  🔥 Visceral fat is the stubborn fat that surrounds your organs and increases your risk of metabolic diseases. But the great news? You CAN get rid of it! I’ve put together a 30-day complete beginner’s guide to help you lose visceral fat without counting calories, starving yourself, or relying on willpower. This method has worked for thousands of people—including myself when I was formerly obese! Follow this simple step-by-step plan and watch the results happen.  ✅ WEEK 1: Reset Your Metabolism  ✔️ Lower total carbs to 100g or less per day (track with Cronometer or estimate)  ✔️ Eliminate vegetable oils from your diet  🚫 ✔️ Eat more saturated & monounsaturated fats using the 2/2/2 rule  ✔️ Walk 7,000 steps per day  ✔️ Eat 3 meals per day, no snacking (8AM, 12PM, 8PM) ✅ WEEK 2: Improve Insulin Sensitivity  ✔️ Lower total carbs to 75g or less per day  ✔️ Keep walking 7,000 steps/day, plus 20-minute walks after meals 🏃‍♂️ ✔️ Eat 3 meals per day (but move dinner earlier: 8AM, 12PM, 6PM)  ✔️ Get 30g of protein per meal (Examples: eggs, beef, chicken, salmon)  ✔️ NEW HABIT: Drink 8oz water + 1 tbsp apple cider vinegar + pinch of sea salt 30 mins before meals 🥤(Do this for the entire 30 days!) ✅WEEK 3: Burn Fat Faster  ✔️ Lower total carbs to 50g or less per day  ✔️ Increase to 10,000 steps per day, keep 20-minute post-meal walks  ✔️Add a 30-minute fasted walk in the morning 🚶🏻‍♀️  ✔️ Keep 3 meals per day, no snacking (8AM, 12PM, 6PM)  ✔️ Make breakfast your biggest meal, and dinner your smallest 🍳 ✅WEEK 4: Maximize Fat Loss & Longevity  ✔️ Stay at 50g carbs or less per day  ✔️Keep 30-minute fasted morning walks (add sprint intervals for extra fat burning)  ✔️ Drink green tea or black coffee before morning walk for enhanced fat loss ☕️  ✔️ Shift to 2 meals per day (8AM & 12PM or 12PM & 6PM) – focus on protein & healthy fats  ✔️ Take the fat-burning & anti-inflammatory supplement: Vitamin G 🧪  ✔️  Increase to 12,000 steps per day, keep 20-minute post-meal walks 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals