Ep. 45 | CrossFit Champion & World Record Holder at 56 | Laurie Meschishnick

Today we welcome 9x CrossFit Masters athlete, Laurie Meschishnick, to the podcast 🏋🏻‍♀️🇨🇦   ✅Topics Discussed: 🇨🇦Growing up & how Laurie was introduced to CrossFit🏋🏻‍♀️ What made Laurie fall in love with the sport of CrossFit💪🏻How Laurie has been able to compete & to keep pushing her limits at 56 years old🧠 Mental demands of being a crossfit athlete & her thoughts on the psychological qualities which make a successful CrossFit athlete🥇Journey of winning a total of 5 medals at the CrossFit Games thus far🏆What it was like breaking two World Records at the World Masters Weightlifting Championships in 2019📚 The book Laurie wrote called “Insights to be on Point for the Open”🔮Future goals & ambitions