Balancing Life Around Netball and Living with Injury | Lucy Herdman

Today we welcome netball super league player and coach, Lucy Herdman, to the podcast. Topics discussed: 👩‍🎓 Being a student-athlete at university 🏥 Coping with injury and fears of reinjury 🤼 Battling against comparison during rehabilitation 🪞 Focusing on yourself and what you can control 🧠 Being open to sport psychology support 📈 Taking small steps rather than thinking bigger picture 📖 Finding enjoyment in new experiences outside of your sport