The art of healing: The intersection of psychotherapy, art & science | Aleksandra Vancevska | #005 Mastering Change

‘90% of communication is nonverbal’ so the adage goes. In this week’s episode of Mastering Change, we explore this idea with Gestalt counsellor, group therapist and neuroscientist Aleksandra Vancevska. We dive into the intersection of psychotherapy, science, and art – unpacking how creativity helps externalise and process difficult experiences. As Aleks explains, art therapy allows us to choose what serves us and to ‘leave what’s not ours, or what’s not necessary, on the painting.’ ...