Uncompete Philosophy: Balance Ambition & Rest

Uncompete Philosophy: Balancing Ambition and Self-CareDiscover the Uncompete philosophy, a new approach to ambition and self-care that challenges the notion of having to choose between the two. This concept, introduced by Ruchika T. Malhotra, is particularly relevant for women, especially women of color, who often feel the pressure of achieving milestones for their families.The Uncompete approach encourages prioritizing relationships and activities that truly matter, making tough decisions to achieve balance. Doctor Saundra Dalton-Smiths Seven Types of Rest framework is a key component, including physical, mental, sensory, creative, emotional, social, and spiritual rest. By understanding and incorporating these different types of rest, you can create a schedule that supports all areas of your life, leading to a more fulfilling and sustainable path.The Daily News Now! — Every city. Every story. AI-powered. Hosted on Acast. See acast.com/privacy for more information.