Healthy Aging: It's a Team Sport!

Forget kale and treadmills! This podcast reveals the surprising secret to a long, healthy life: strong social connections. Longevity expert Ken Stern uncovers how countries like Japan and Singapore bake social interaction into daily life, fostering purpose and community for older adults. Discover why loneliness is as bad as smoking and how planning your social life is as crucial as your finances for aging well. It is time to make healthy aging a team sport! Hosted on Acast. See acast.com/privacy for more information.