Episode 160: The Down: The missing ingredient to your training
On Coaching with Magness & Marcus - En podcast av Steve Magness
What do you do when an athlete is headed in the wrong direction, when their performance doesn’t match up with their training? You give them a down week. This oft-neglected component to training is essential. Too often, we schedule in down weeks once every 4 weeks, when we should have more flexibility for when we…
