Episode 202: The Simplest Way to Eat for Sustainable Weight Loss Without Draining Yourself

Calorie counting, portion tracking, weighing every bite, they can work. But if you’ve lived long enough, you know there are plenty of seasons when that level of precision just isn’t realistic. Travel. The holidays. Client dinners. Even just busy weeks when your bandwidth is already stretched thin.That’s why in this episode, I’m pulling back the curtain on the simplest way to eat for sustainable weight loss without draining yourself. You’ll discover the habits that give you structure and confidence even when you don’t have time (or desire) to count and track every calorie.For high-achieving women over 40, these strategies are the safety net that makes sustainable weight loss possible. They’ll keep you moving forward when life is full and ensure your results last through every season.   Want to end the year strong—and step into January feeling ahead of the game?I’m curating a small group of women over 40 who want exactly that. If today’s episode helped you spot a few silent signals that resonate with you and you want to stop the slip before it turns into a slide, this may be for you. I’m looking for women who: Want to lose 6–15 pounds before Christmas Have solid nutrition knowledge but want a simpler, doable plan Thrive with accountability and real support Want to enjoy the holidays guilt-free (cocktails, cake, Thanksgiving dinner) while staying on track Are tired of stalled progress and want this year to be different Are willing to take simple, consistent action to get results If you saw yourself in at least half that list, DM me on Instagram @concitathomas or email [email protected] with the words “I’M IN.” I’ll reply with a few quick questions and the details. Together, we’ll decide if this is the right fit for you.   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. [email protected]