Episode 164: How to Avoid the Summer Slide and Protect Your Weight Loss Progress (for Women Over 40)

Summer's here, and with it comes the slower mornings, spontaneous outings, and a whole lot of chances to “just take a break” from your healthy habits. If you’ve worked hard to lose weight, the last thing you want is to undo that progress — but going all in just to maintain feels exhausting.In this episode, we’ll talk about what women over 40 really need to focus on to avoid the summer slide — and it’s not another strict plan.   Want to eliminate the guess work and get on the path to sustainable weight loss as quickly as possible? Book a Breakthrough Coaching Session today. I'll help you identify the most beneficial next step you need to take and, where helpful, give you resources that make implementation smooth and speedy.https://concitathomas.com/breakthroughUse coupon code PODCAST to save over $100 Next Steps:Join the free community.https://concitathomas.com/communitySubmit a question to be answered on the podcast.https://concitathomas.com/askconcitaWant to discuss working together? Email [email protected]