Episode 158: How to Quiet Food Noise without Medication to Finally Lose Weight and Keep it Off after 40

If you feel like you're constantly thinking about food - what to eat, what not to eat, and why you're eating even though you're not hungry- and you want to quiet the noise, this episode e is for you. For women over 40, food noise isn’t just frustrating - it can completely derail your focus, motivation, and ability to lose weight and keep it off. In this episode, we’ll talk about simple strategies that you can use right now to ditch the mental chatter without relying on medication. You’ll learn how simple shifts in your meals, mindset, and environment can reduce food noise and make sustainable weight loss possible again.   If this episode hit home for you, I invite you to schedule a Breakthrough Coaching Session. We’ll unpack what’s fueling your food noise, identify the root cause, and map out the first steps to regain peace and consistency without relying on medication or rigid plans. https://concitathomas.com/breakthrough Use coupon code PODCAST to save over $100   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. [email protected]