Episode 052: Exactly What I Do to Get Back On Track
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss - En podcast av Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
In today’s show, I’m going to tell you exactly what I do to get back on track when I’ve gotten far away from where I need to be when it comes to my eating and my working out. If we’re being real, there are just times in life, usually because of emotions, where we just don’t feel like it and we don’t do even the things that are feasible and sustainable. It happens to us all, me too. Tune in as I share what I do to find my way back to the center when that happens.
