When to Add Cardio vs Drop Calories for Fat Loss

Jeremiah and Natalie discuss effective strategies for fat loss, particularly focusing on when to add cardio versus reducing caloric intake. 00:00 Introduction to Fat Loss Strategies 12:54 Understanding Cardio vs. Caloric Reduction 17:22 Balancing Stress and Nutrition for Optimal Results 18:24 Managing Fat Loss: Strategies and Considerations 24:13 Client Case Studies: Real-World Applications 30:42 Combining Cardio and Caloric Deficit: A Dual Approach 36:11 Recap and Key Takeaways: Leveraging...