What We’ve Learned Pushing Our Own Physiques to the Next Level

Jeremiah and Natalie discuss their personal journeys in physique transformation, sharing insights on nutrition, training, and the mental shifts required to progress. 00:00 Introduction to Personal Physique Journeys 03:07 Nutrition Adjustments and Training Updates 06:04 Understanding Weight Fluctuations 08:55 The Importance of Food Quality 11:51 Strategies for Meal Planning and Control 14:54 Lessons Learned in Coaching and Nutrition 18:03 Adjusting Meals to Fit Training Needs 25:59 Nutrition...