The Definitive Guide To Nutrition Periodization

APPLY FOR ONLINE COACHING WITH OUR TEAM: https://jeremiahbair.typeform.com/to/ubUfJiEu Without properly periodizing your nutrition, you'll never achieve (or sustain) your body composition goals. Regardless if you're trying to get lean, build muscle, or both... periodization is the piece of the puzzle 99% of people are missing. Today's episode teaches you how to apply the concept of nutrition periodization for better aesthetics, health, hormones, a faster metabolism, and results you can susta...