Q+A (feat. Chaz Spackman): Ending A Deficit Without Fat Gain, Overcoming Social Anxiety, Building A Coaching Career Admist COVID-19, And More...

Q+A! Today, Chaz Spackman (@lostandlifting) and I team to answer all your question nutrition, training, and mindset. Today, we dive into: 1. What to do when you (or a client) DON'T like how you look in the mirror. 2. What we've both done to work through our struggles with social anxiety. 3. Can you OVEREAT protein? 4. What impact do with think the COVID-19 pandemic will impact the coaching industry? (And how you can continue to grow and help as a coach.) 5. Is it ok to eat <45 mins pre-w...