Q+A | Do High Steps Hurt Muscle Growth, Managing Hashimotos, Building Shoulders, Diet Breaks, And More

Podcast Survey: https://docs.google.com/forms/d/e/1FAIpQLSeVNUuQHP4zVz8W_GlZVP4Y4K5Pllc4VLmAsyVRGKVM7gXFfQ/viewform?usp=sharing Chapters 00:00 Introduction and Overview of Hashimoto's 02:59 Nutritional Strategies for Hashimoto's Management 05:51 Fat Loss and Muscle Gain: The Recomp Dilemma 09:10 Optimizing Digestion During a Building Phase 12:02 The Impact of Step Count on Muscle Growth 15:10 Achieving Capped Shoulders and Bulging Biceps 17:58 Reflections on Evolving Perspectives in Fitness...