[Pt. 2] Coaching Beginner Clients: Nutrition & Training Protocols

Natalie and Jeremiah discuss effective nutrition & training strategies for coaching beginner clients. Chapters 00:00 Introduction to Coaching Beginners 03:07 Understanding Body Composition and Scale Attachment 05:52 Building Confidence Through Phases 09:14 Setting Initial Goals for Beginner Clients 12:07 Establishing Nutrition Protocols 14:53 The Importance of Skill Acquisition 17:54 Meal Planning Strategies for Beginners 21:11 Educating Clients on Food Selection 24:02 Simplifying...