[PART 1] The Female Body Recomposition Blueprint - Understanding Recomp​ + Finding The Best Approach For You

Client transformations mentioned: Jaune → LINKLaura → LINKHeather → LINKAbout this episode: Unlock the secrets of simultaneous muscle building and fat shedding with our Female Body Recomposition Blueprint series. As Coach Andrea and I dissect the science behind this transformative journey, our listeners will be empowered with the knowledge that defies the old myth—you can indeed sculpt muscle while waving goodbye to unwanted fat. This enlightening discussion is backed by scientific evidence a...