Our Updated Approach To Ab Training: High Frequency, Stomach Vacuums, And More...
Living Lean - En podcast av Jeremiah Bair
Summary In this conversation, Andrea and Jeremiah discuss how core training has evolved in their programming. They explore the integration of primers to enhance workout effectiveness, the importance of direct ab training, and innovative techniques for developing visible abs. The discussion also covers exercise selection for core training and concludes with reflections on their training experiences and insights. Chapters 00:00 Introduction to Ab Training 03:06 Personal Updates and Progress ...
