MASTERING BODY RECOMPOSITION [Pt. 1]: Training Strategies For Advanced Clients

Jeremiah and Andrea discuss body recomposition strategies for advanced clients, focusing on the synergy between training and nutrition. 00:00 Introduction to Body Recomposition 14:02 Understanding Training and Nutrition Synergy 22:08 Key Training Considerations for Body Recomposition 28:38 Adjustability in Exercise Selection 30:47 Stability and Exercise Selection 35:02 Machine vs. Free Weights 38:08 Managing Fatigue and Intensity 43:05 Volume and Recovery 48:15 Gauging Volume Effectiveness ...