Jon Vlahogiannakos - Flexible Dieting For Sustainable Fat Loss, Effective Training For Busy People, And More...
Living Lean - En podcast av Jeremiah Bair
Today, I'm joined on the show by my friend Jon Vlahogiannakos. Jon is an experienced coach, and someone who's content I've enjoyed for a long time, so it was great to connect on the show. This episode was a great conversation about the applications of flexible dieting for sustainable fat loss, how we structure training programs for people who just don't have much time, and much more. Follow Jon on IG: https://www.instagram.com/strongjonfitness/?hl=en Follow Jon on Facebook: https://www.f...
